Everyone has anxiety. It is effective in protecting us from danger. If you are walking and see a rattle snake 10 feet in front of you, your anxiety alerts you that there is danger and you take action to protect yourself. However, there are times when anxiety becomes a problem. Here are some signs:
- Often feel out of control of their health and life
- Experience higher levels of overall stress
- Often struggle with low self-esteem
- Feel nervous in many social situations
- Have difficulty managing pressure
- Have higher expectations of themselves and others
- Feel returned love is performance-based
- Often have unhealthy boundaries
- Are often workaholics
- Are more often sick
- Often have unhealthy relationships
- Become inward focused and dwell on their health condition and personal problems
- Visit the doctor more often
- Tax the medical system (with frequent trips to their doctor or emergency rooms)
- Are more likely to take medications
- Are more likely to have other health problems
- Are overall more unhappy
- Experience erratic emotional behaviors
- Often quick to get angry
- Regularly feel unsettled
- Regularly feel overwhelmed
- Feel disconnected or detached from reality and life
- Often feel they are just on the edge of losing control
- Often aren’t reliable (because their symptoms may prevent them from following through)
- Become inward focused and dwell on their health condition and personal problems
- May jump from relationship to relationship in search of perfection
- May jump from job to job because of higher levels of stress
- Live a restricted lifestyle (within their self-imposed “safe zones”)
- Feel life is passing them by
- Question their faith and God’s presence in their lives
- Feel at a distance from God
If you are struggling with anxiety, please seek help. There are tools you can learn to live the life you were meant to live! Contact Alyssa for a free confidential assessment to see if our program is right for you. 913-768-6606, option 4.
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